I seem to have missed a day because this is day 3 of the clay. yesterday I thought I could go again with the tea and water but didn't make it and ate the rest of the cashews I keep in my office and 2 papaya spears. hung in there when I got home and made miso, garlic and mung bean noodle soup. I think I had a bite of something else and 3 potato chips (that my husband was eating). today, it's 145. I think that's what I weighed yesterday after I waited to pee one more time and then weigh again after I was 145.5.
Today I had a smoothie with banana, yogurt, kale, juice, coconut cream, ground flax seed and spirulina; carrot salad with sunflower seeds and raisins and a spoonful of mayo and some energy bars I make but stopped myself at 2 (or 3?) trying to be "mindful" when I ate.. while furiously finishing my stories for deadline. no morning exercise cuz I was up and writing at 6 a.m., but when I got home I took a walk with the husband and the dog... through a foot of snow. not much but something. for dinner it's quinoa and brussel sprouts. and salad with avacado. and ranch dressing. I am bound and determined to stick with this. besides, what could be more fun?
What could be more fun you ask? Let's see....I believe you are more than likely asking that question in regard to food. So, to answer the question put before us I would say angel hair pasta with a topping of slowly cooked onion and garlic, butter with steamed broccoli crowns...followed by just about anything of the dark chocolate variety. That my dear would be more fun :) Although, in looking back, I'd say that your menu sounds pretty darn yummy.
ReplyDeleteWatch out of the oils from the freshly ground fax seed (clean the grinder 100%)because they go rancid in a nano-second. Also be mindful of there being few to no organic yogurts left on the market since all originate from cows full of horrid chemicals. Even Stoneyfield Farms has gone over to the dark side. Does Mountain Mama's guarantee truly organic milk/cows?