day 11

the answer is no. you can't eat a salad everyday and then whatever else you want. skip yesterday's weigh in of 147.5. depression is what sets in on an unhealthy diet. then lack of motivation. forget that they were Marian's lemon cupcakes and it was a birthday party. and now, (I don't believe in coincidences) I'm reading "She's Come Undone" by Wally Lamb. even though I'm not even close to obese, Lamb really gets into the dysfunctional mindframe. so, I'm back at it. healthy food. exercise to follow. and core strenghthening. that means situps. busy day at the library so I have many deep thoughts to share but they will have to wait. or weight. peace and love