still bouncing

I am still fluctuating between 145 and 146 and 146.5 and on and on. I am still fluctuating between eating just salad and carrot sticks and smoothies to (last night) a full blown meal (thus the extra half pound this morning), the glass of white wine (ah no wonder that bottle was just sitting in my pantry) that kept me awake all night.. and I have my hard work day today. well, I'll just slug it out, get through it and try again to maintain some sort of regimen. exercise. it's all about exercise. really, for the most part, my diet is awesome. the veal piccatta, quinoa and bok choy could not have been the culprit of half a pound weight gain. really? then there was the cookie. and of course the wine. well, off I go to the land of yoga stretches. after a great workout 2 days ago my back is crackling and moving better and it feels so good. my hip is no longer going dead in the night. here's to keeping it up.