Weigh in was 145, which is seemingly the norm that I'm trying to get away from, however, I had a great jog, situps and arm weights. tonight I'm going with the grandkids to the school carnival, and we will eat chili supper there. I had a revelation this morning while running that I used to run everyday but never lost weight until I cut down on what I ate and portion sizes! I have all these little bowls from the asian market and use them (the littlest ones) to control food amounts. we'll see how that goes. trying and trying to battle this weight!!!
the weird thing with my hip falling asleep however is bothering me all day today.. so I don't know what's up with that. if it doesn't stop in another week or so, I will make an appointment with my acupuncturist to try to figure out what is stuck... I am hopeful that I am moving in the right direction. well, at least I'm moving.
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