I've begun again.
Another new start on my quest for a better weight for me, no joint aches, daily exercise.
No No, don't start laughing... I really mean it this time... O.k., that makes me chuckle.
But I do, I mean it.
Plant based diet. No poison in my body (booze=joint pain)...
Exercise.
I discovered Qigong. I like it a lot. It's so gentle and do-able.
And I feel really good afterwards.
My friend MerryBeth mentioned that her homeopath said it takes 100andsomething days for junk to get out of the body. (they didn't say "junk" - my term)
I said, "That's around 4 months!" Maybe my quicky cleanses and all that just don't cut it. Think I could stick with something for that long? I mean, I go to work every day. Could I eat right and exercise every day?
It's my favorite time of year and it's been just about a year since I started this blog.
Time for fruition.
I really mean it this time.
