Walking, working in the yard, wonderful weather.
But, let me tell you, the 21 Day Yoga challenge is a toughy.
I've had some nasty lower back and sciatic (sp?) issues and I think it's from trying to do this yoga..
You get a different video every day and even though I'm at beginner level, it's hard and not real slow.. I mean somewhat, but to follow along, I think I've twisted and hurt something.. so
I'm kinda on the Every other Day Yoga Challenge.
I took a bunch of advil last night and some this morning, lay (lie layed laid) on the floor, did stretches, walked up to the mailbox (1 mile) and feel pretty good.
fine fine I'll be fine.
oh, and, hey, I'll lose this fucking fatso weight too.
plus I came up with another incentive (which also involves winning lotto for money) but if I lose this weight, I want to get my hair done/colored really cool. oh, self esteem, you are under all that flab!
love and peace
and
carry on.
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