Well well, here I am, still chasing the old poundage.
I watched the documentary "Forks Over Knives" and declared myself on a plant based diet which I stuck to rather faithfully for about a week before traveling to visit family and eating mostly all the wrong stuff and exercising none.
Now I am back and almost recovered from my visits, not quite back into the exercise routine but, gee whiz, down to 145 today.
I'm kinda thinking it's stress over a number of different things but I'm also thinking it's my body easing back into lots of veges and out of meat, grease, and sugar.
I am excited to see if this total change in eating is it. It's not a huge change but obviously what I was doing before wasn't cutting it.
So, alive and well and plugging away.
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