I joined a "21 Day Yoga Challenge" through Yoga Journal Magazine.
Everyday they send me a new yoga workout. How can I ignore my email?
It was a very gentle 20 minute routine. I liked it.
My right arm/shoulder has been horrible and everytime I raised and lowered my arms that shoulder popped and crackled. I hope it was helping.
Meanwhile I haven't lost any weight. 149. well, o.k., gained and lost the same pound from the 150 mark.
No comments:
Post a Comment