For no reason whatsoever I've lost four fucking pounds! O.K., maybe not no reason - maybe the fast did something. I mean, I've eaten nothing but crap practically ever since. Cupcakes (for my grandson's birthday), pasta, potatoes, yummy fried foods all mixed in with big salads and such.
I had a therapy session. Maybe 3 pounds of weight fell off my shoulders. I don't think so.
I am going to continue on and listen to my instincts. I very consciously didn't eat mindfully through my egg and potato breakfast. All I thought to myself was, "Oh, I'm not chewing everything 100 times, yum, yum, yum; gulp gulp yum."
Nor have I been exercising much. Been kinda working a lot and having a disjointed hip-knee thing, so I've been taking it easy.
Off to work I go with a nice apple snack. Big salad planned for dinner using up some beautiful organic brocolli I got last week at the local health food store. And I need to trim my basil plant, so I'll make some pesto this afternoon. Love it!
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