It's not quite as bad as I thought. It feels like it's been a month since I've had any good health activity. Days have come and gone everwhelmed with depression or some kind of angst. Rare is any type of aerobic movement.
Took the dog for a walk. and I mean "walk." I spun. spinned. span. (yeah, I got your "span". I'm spanning the wasteband on my pants.) I did it better than the last time. I "spotted" the stovepipe like a ballerina and was less dizzy at the finish. I went 11 time the first time and 10 the second for the total of 21 that is supposed to be enlightening. I'll get back to you on that one.
My diet has been questionable. lots of chocolate and fried foods. You'd think it would all be over but my birthday was yesterday and I'm having a party this coming Sunday, so it's food galore around my house. I blanched chopped and roasted almonds this morning in preparation for one of the amazing cakes I have planned. Got so far as propping the puff pastry recipe up on the counter. I can start that any time and do it in stages. All foods involve massive amounts of white flour, butter and sugar.
I'm having a big salad for lunch.
So hurray for me.
Baby steps. and totally tummy food. Maybe I'll work on portion control for now.
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