When I don't write one day, it is often because I'm either too busy ot didn't do any damn thing healthy.
Yesterday is a fine example. Sure, I walked the dog around the yard. Very little aerobics involved. And I didn't eat until it was too late. I had an avacado, sprouts, tomatoes, black olives, peppers and fresh basil. Nice try. But it was too late. I was still hungry.
So I had popcorn. Then a piece of pumpkin pie. Then some cashews, then a cookie.
Today, my library staff meeting is at a coffee shop and the taxpayers are buying. I'm pretty sure I'll have some egg and cheese and croissant combination with the most giant coffee chai combination.
So, here's the conundrum... and I've done this many time before, so I know it will happen. If I have a nice big fat salad this afternoon, my insides will surely start to grumble. I work in a small office at the paper and the bathroom is pretty centrally located, and I am uncomfortable with spending a lot of unpersonal time in there. I have been known to leave work and go to my daughter's house to use the bathroom in private.
But, being Monday, I want to get back on the healthy eating program and must ease into it. I don't know if there's anybody else out there (I can't be the only one!!!) who does this. Eat crap all weekend, then get back on track for the week. It should be the other way around, but with one day off a week, I like to really blow it one whole day. And where does that get me?
Here. right here. same weight. same big fat slug.
I have no big solution today. I did yoga. A new routine. and I did the whole thing. no cheating. Then I took the dog around the yard.
Now, after this lovely conversation with myself, I am going to ease into something healthy for lunch and make a nice soup with carrots and mung bean noodles.
Thanks for listening.
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