A short run and yoga today. Low motivation took me half way up the hill only to grab a roll of baling wire and affix some loose boards on our snow fence.
I stopped in at my daughter's house yesterday - she has a TV, and Rachel Ray had a trainer on her show that said to "mix it up" in order to get all your muscles.
So today I did yoga tape #2. Ouch. hold that plank position to build some heat. yeah. and kill my shoulders. then do the "Cobra pose." then don't quite do "Upward facing dog." then collapse on the floor.
Tomorrow's gotta be better. When do I feel younger?
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