I just want to say a few words on running versus walking. They use different muscles. I don't know why but I feel the running in my butt, and when I walk, I feel it in my calves. Somehow, the act of picking one foot up before the other one lands or keeping one foot on the ground puts that action into different muscles. This is a good thing.
I also love that it doesn't matter how hard I try, (or don't try), if I get my heart rate up, I sweat, and toxins come out. The hot bath afterward is glorious. I love "washing away" all that bad stuff. It might be nice to wash away a few pound, but one thing at a time I guess.
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